Yoga is commonly thought of as a series of poses that involve stretching and other complex movements. As such, its benefits are often believed to be physical. However, its effects are more far-reaching. The combination of poses, breathing, and meditation produces structural changes in your brain. This not only causes certain areas of your brain to increase or decrease in size but also affects your cognition as well as how you process your emotions, stress, and anxiety. All of which help you live a happier, healthier life.

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